Apple Pancakes With Cinnamon Nonfat Yogurt

1 cup all-purpose flour
3 tablespoons nonfat egg substitute
1 1/2 cups nonfat plain yogurt
1/2 tes baking powder
3 tablespoons orange juice
3 tablespoons maple syrup
4 granny smith apples
or other tart apples
peeled/cored/sliced
1/4 teaspoon ground cinnamon
mint leaves

Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter. If you like thinner pancakes, add 2 to 4 tablespoons of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.

Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds. Continue until all the batter has been used. For each serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.

Dream Cookware Set Review

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Stainless Pot and Pan Set - 19 Pc *18/10 Stainless Steel Cookware *19-Piece Set *Tempered Glass Lids *Includes Non-stick Fryer *See Full Text for Details Exquisitely designed to complement your cooking and your kitchen! Beautiful stainless cookware crafted of heavy gauge 18/10 stainless steel with tempered clear glass lids for easy viewing while cooking. Heavy gauge stainless steel knobs and permanently welded, heavy gauge handles for durability and long life. Bottoms have an aluminum inner core for even heating with no "hot spots". All of these stainless steel pots and pans are oven proof, dishwasher safe and easy to clean! Comes with a 25 year warranty. The incredibly tough non-stick coating on the chicken fryer is guaranteed not to wear off, peel off or scrape off for 25 years! So tough, you can use metal utensils!This 18/10 stainless steel cookware set includes a 1 qt., 2 qt., and a 3 qt. covered saucepan, 5.5 qt. covered dutch oven, an 8" and a 10" open fry pan, a 2 qt. steamer insert, a 6 piece tool set, and a non-stick chicken fryer with a lid. Lids are interchangeable. *This item ships directly from the manufacturer. Product usually arrives in 8-15 business days, depending on destination, including order processing and shipping. *Express delivery not available.

Exotic Chicken Salad

Makes 10 Servings



• 1 honeydew melon

• 6 cups cubed, cooked chicken meat

• 2 cups chopped celery

• 2 cups seedless grapes

• 1 (8 ounce) can sliced water chestnuts

• 1/2 cup sour cream

• 1/2 cup plain yogurt

• 1 1/2 teaspoons curry powder

• salt and pepper to taste



DIRECTIONS

Cut melon in half, and remove seeds. Cut into bite-size pieces.

Add chicken, celery, grapes and water chestnuts.

Wisk together sour cream, yogurt, and curry powder in a small bowl. Gently stir into salad. Season with salt and pepper to taste. Serve.