Tuesday, August 31, 2010

Low Carb - Blackened Beef Brisket

3-4 pounds well trimmed beef brisket
1 Tablespoon cajun seasoning or hot/spicy seasoned salt
2 tablespoons water
1/2 teaspoon hot sauce
Preheat oven to 325°F.

Rub surface of brisket with seasoning. Brown in hot cast iron skillet with vegetable oil spray. Place brisket on rectangle of heavy aluminum foil. Combine water and hot sauce and spoon over brisket. Seal foil and place in baking pan. Bake about 30-45 minutes per pound at 325°F or until meat is tender. Remove from oven and let stand 15-30 minutes for ease in slicing.

Makes 9 servings. 1 net gram of carbohydrate per serving.

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