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Showing posts with label weight loss. Show all posts

Monday, November 22, 2010

Weight Loss - Drinking Water Before a Meal

Study - Drinking Water Before a Meal aids in Weight Loss

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Labels: health study, holiday weight gain, water, weight loss

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General Equivalents

3 tsp= 1 tablespoon
2 Tbsp= 1 liquid ounce
4 Tbsp= 1/4 cup
5 Tbsp plus 1 teaspoon = 1/3 cup
8 Tbsp= 1/2 cup
16 Tbsp= 1 cup
1 cup = 8 fluid ounces
2 cups = 1 pint
4 cups = 1 quart
4 quarts = 1 gallon
8 quarts = 1 peck (dry)
16 ounces = 1 pound
tsp = teaspoon
Tbsp = tablespoon

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