Italian Tuna Salad Toss

Serving Size 2 cups

• 1 (10-ounce) package salad greens

• 1 (14-ounce) can artichoke hearts, drained, quartered

• 1 (9-ounce) package tuna in water, drained, flaked

• 1/2 pound green beans, cooked, drained

• 1 cup sliced plum tomatoes

• 1 bottle (8 oz) Italian salad dressing - fat free

Place greens on serving platter. Arrange artichokes, tuna, beans, and tomatoes over greens. Top with dressing. Makes 6 servings

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Baked Sesame Chicken

2 T Soy Sauce
2 T All Purpose flour
1 pinch black pepper
2 T butter
1/4 cup toasted sesame seeds
1/4 tsp salt
4 skinless, boneless chicken breast halves

Preheat oven to 400 degrees F. Put soy sauce in 9x13 baking dish, glass is preferable. In a large flat bottomed bowl or pan, mix together sesame seeds, flour, salt and pepper. Dip chicken pieces in soy sauce then into the seed mixture, coating them well. Arrange in glass baking dish in a single layer, drizzle with melted butter.

Bake for about 40 minutes or until chicken is cooked through and tender. Juices will run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired.

To toast sesame seeds, place in baking dish in hot over for about 5 - 10 min or until brown. Be careful to watch this as they can burn quickly.

To make slightly sweet, drizzle with a honey / butter mixture of equal parts butter and honey before baking.

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